Sleep Can Help You Lose Weight!
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what Im about to tell you will really make you nod off!!
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what Im about to tell you will really make you nod off.
According to Dr Kenneth Goodrick at Baylor University, a good nights sleep is a vital ingredient for weight loss.
He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people turn to high-fat and high-sugar laden foods or caffeinated drinks for energy pick-me-upsall of which interfere with weight loss efforts. Some may drink 10 to 15 caffeinated beverages a day, which has a adverse effect on sleep quality. Its a double whammy.
This is not the only fascinating connection between sleep and weight gain. Researchers have found there are two hormones involved. Leptin, a hormone that suppresses appetite, and grehlin, which increases food intak
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